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We offer 8 different fitness activites to promote good health and wellbeing for young people and Teachers and Staff.

Balance and Mental Well-being Activities

Fitness Activities:  Strength & Co-ordination | Balance and mental well-being
Aerobics

Aerobics choreography and remixed through dance and a blend of high tempo rhythms, perfect for balance and mental well-being

Activity Benefits:

Improve cardiovascular conditioning
Helps to reduces body fat and promotes muscle toning
Advances your general wellbeing

Availabilty and Pricing:

  • Workshop - Half day from £150   Full day from £250
  • Teachers Classes - From £240 for a 1 hour weekly session over 6 weeks
  • Kids Club - From £240 for a 1 hour weekly session over 6 weeks

Full Price List  Booking


Pilates

Pilates is a system of exercises designed at balancing the anatomy, Movements are fluid rather than jerky, stretching muscles out to create sleekness rather than bulk.

Activity Benefits:

A simple exercise that promotes muscle toning
Develops flexibility and strength on a deeper level
A good investment for a healthy future

Availabilty and Pricing:

  • Workshop - Half day from £150   Full day from £250
  • Teachers Classes - From £270 for a 1 hour weekly session over 6 weeks
  • Kids Club - From £270 for a 1 hour weekly session over 6 weeks

Full Price List  Booking


Yoga

Yoga is not about strength and flexibility. Strength and flexibility will happen as a secondary benefit when you practice.

Activity Benefits:

Advance your general wellbeing
cultivates and harmonises internal energy
Improves postural balance
Relieves shallow and deep seated stress

Availabilty and Pricing

  • Workshop - Half day from £150   Full day from £250
  • Teachers Classes - From £270 for a 1 hour weekly session over 6 weeks
  • Kids Club - From £270 for a 1 hour weekly session over 6 weeks

Full Price List  Booking


Tai Chi

Tai Chi relieves both shallow and deep seated stress. It is a treasure for life and an investment for a healthy future. An idea activity for balance and mental well-being.

Activity Benefits:

A simple exercise that promoting muscle toning
Develops strength on a deeper level
Cultivates and harmonises internal energy
Enhances postural balance
relieves shallow and deep seated stress

Availabilty and Pricing

  • Workshop - Half day from £150   Full day from £250
  • Teachers Classes - From £270 for a 1 hour weekly session over 6 weeks
  • Kids Club - From £300 for a 1 hour weekly session over 6 weeks

Full Price List  Booking