We offer 8 different fitness activites to promote good health and wellbeing for young people and Teachers and Staff.
Balance and Mental Well-being Activities
Aerobics
Aerobics choreography and remixed through dance and a blend of high tempo rhythms, perfect for balance and mental well-being
Activity Benefits:
Improve cardiovascular conditioning
Helps to reduces body fat and promotes muscle toning
Advances your general wellbeing
Availabilty and Pricing:
- Workshop - Half day from £150 Full day from £250
- Teachers Classes - From £240 for a 1 hour weekly session over 6 weeks
- Kids Club - From £240 for a 1 hour weekly session over 6 weeks
Pilates
Pilates is a system of exercises designed at balancing the anatomy, Movements are fluid rather than jerky, stretching muscles out to create sleekness rather than bulk.
Activity Benefits:
A simple exercise that promotes muscle toning
Develops flexibility and strength on a deeper level
A good investment for a healthy future
Availabilty and Pricing:
- Workshop - Half day from £150 Full day from £250
- Teachers Classes - From £270 for a 1 hour weekly session over 6 weeks
- Kids Club - From £270 for a 1 hour weekly session over 6 weeks
Yoga
Yoga is not about strength and flexibility. Strength and flexibility will happen as a secondary benefit when you practice.
Activity Benefits:
Advance your general wellbeing
cultivates and harmonises internal energy
Improves postural balance
Relieves shallow and deep seated stress
Availabilty and Pricing
- Workshop - Half day from £150 Full day from £250
- Teachers Classes - From £270 for a 1 hour weekly session over 6 weeks
- Kids Club - From £270 for a 1 hour weekly session over 6 weeks
Tai Chi
Tai Chi relieves both shallow and deep seated stress. It is a treasure for life and an investment for a healthy future. An idea activity for balance and mental well-being.
Activity Benefits:
A simple exercise that promoting muscle toning
Develops strength on a deeper level
Cultivates and harmonises internal energy
Enhances postural balance
relieves shallow and deep seated stress
Availabilty and Pricing
- Workshop - Half day from £150 Full day from £250
- Teachers Classes - From £270 for a 1 hour weekly session over 6 weeks
- Kids Club - From £300 for a 1 hour weekly session over 6 weeks