We offer 8 different fitness activites to promote good health and wellbeing for young people and Teachers and Staff.
Strength & Co-ordination Activities
Boxercise
Boxercise incorporates a number of boxing moves and techniques to enhances sports specific senses and strength & co-ordination. Benefits include hand-eye co-ordination, balance and timing.
Activity Benefits:
Enhances hand and eye coordination
Improves cardiovascular conditioning
Helps to build stability and balance
Availabilty and Pricing
- Workshop - Half day from £170 Full day from £270
- Teachers Classes - From £300 for a 1 hour weekly session over 6 weeks
- Kids Club - From £300 for a 1 hour weekly session over 6 weeks
Body Combat
Body Combat combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an energetic routine.
Activity Benefits:
Introduction to Self-defense
Enhances hand and eye coordination
Helps to build stability and balance
Availabilty and Pricing
- Workshop - Half day from £170 Full day from £270
- Teachers Classes - From £270 for a 1 hour weekly session over 6 weeks
- Kids Club - From £270 for a 1 hour weekly session over 6 weeks
Martial Arts
Martial Arts can be various forms of combat, self defense, and sport combat from many regions of the world. We use this for recreation health/fitness, training, strength & co-ordination
Activity Benefits:
Introduction to Self-defense
Helps to build stability and balance
Availabilty and Pricing
- Workshop - Half day from £150 Full day from £250
- Teachers Classes - From £270 for a 1 hour weekly session over 6 weeks
- Kids Club - From £270 for a 1 hour weekly session over 6 weeks
Capoeira
Capoeira popularity spreads throughout the world and so does its use in popular culture. Capoeira players (Capoeiristas) have been seen in television commercials, video games and music videos.
Activity Benefits:
Enhances hand and eye coordination
Advances your general wellbeing
Helps to reduces body fat and promotes muscle toning
Availabilty and Pricing
- Workshop - Half day from £150 Full day from £250
- Teachers Classes - From £270 for a 1 hour weekly session over 6 weeks
- Kids Club - From £270 for a 1 hour weekly session over 6 weeks